Shifting Perspectives Therapy

Description

Life can be challenging sometimes!
Shifting Perspectives Therapy is a private practice offering short-term and longer-term therapy services to individuals, couples and families wanting to face these challenges in a way that allows everyone to feel like their best self. People of all ages, backgrounds and identities are welcome. Short-Term Therapy Often a great option for those who have specific goals they wish to achieve and the goals feel manageable. This service is a good fit for those less interested in the “why” and more interested in the “how” (e.g., it doesn’t matter so much why I feel this way, I just want to change it). Longer-Term Therapy Sometimes a better option for those who feel an overwhelming sense of not knowing where to start and/or who have been facing similar challenges for many years. A good option for those who feel like the “why” is very important (e.g., why am I the way that I am; why do I struggle with this so much?). No Commitment Required You don’t need to know how long you want to come to therapy or how many sessions you would like to have – you decide what is best for you. We can have a long-standing appointment booked at a frequency that suits you, or you can book an appointment when you feel like it would be helpful. Feel like we might be a good fit? Why not get in touch?