Ageless Fitness & Health

Description

Michelle & Jack of Ageless Fitness & Health are Lifestyle Fitness & Nutrition Coaches and competitive Masters athletes with many years of experience (37 & 41 years each) in strength training. We have established excellent referral-based working relationships with other health practitioners such as family physicians, physiotherapists and chiropractors, however you don't need a doctor's referral to see us!
Here is what we offer and what we can do for you: - Many multiple certifications in fitness & sports nutrition. - Specialists in body fat reduction, weight loss reduction and lifestyle maintenance eating, & eating for better sport performance. - Work with sport-specific athletes to enhance performance or any committed person who wants to improve their fitness level. - Work with pre-surgical & post-surgical joint replacement clients who have had hip, knee or shoulder surgery. Also work with clients who have MS, fibromyalgia, lupus, scoliosis, arthritis & many other clients who have mobility challenges. - Work with Baby Boomers, seniors and young adults new to weight training. - We offer online distance coaching in fitness. - Work with de-conditioned adults who want to get back into shape. - Teach corrective and postural exercise. - We have access to a bright, well equipped facility that has a great variety of equipment to fitness train you with. - We utilize many exercise methods such as body weight training, dumbbell training, kettlebell training, medicine balls, HIIT and metabolic training to burn body fat at an accelerated rate. We also coach in stretching, core training and balance training. We have very reasonable rates, with pay-as-you-go fitness training on a session-by-session basis & discounted rates on multiple sessions packages. Call Michelle at 780-909-0616 to book a NO CHARGE initial 1-hour consult to discuss your goals or email michelle@agelessfitness.ca for more information.