Your Unique Physique

Description

Choosing me as your health coach is as easy as giving me a call and booking your free assessment
If you’re not convinced, here are some great reasons to contact me: - I am a working mother who understands the struggles of trying to “fit it all in a day”, and can help design a fitness regiment that works with your schedule. - I’ve experienced weight gain first hand after going through pregnancy, and know the difficulty that accompanies loosing it and keeping it off. I can use my experience to help you achieve your goals. - I am fully certified and insured, because having a qualified trainer means that you’ll learn how to do your exercises properly and efficiently. - I am mobile – You can come to my home, or I can bring workouts to you, in your home. - I coach clients through a healthy lifestyle change. Making changes can be difficult, especially if we are facing long term habits. I don’t promote any ‘quick’ fixes, but rather coach my clients through goal setting and achievement. Using sound nutritional guidelines and supplements, I help my clients gain a healthy attitude towards the challenges of learning how to feed our bodies and stay consistent with the changes they have made.